Often, we go through our days unaware of our breath; yet, unlike food or water, we would not last too long without it! Therefore, it is important that we bring awareness back to this critical function – please, let me get you started! First, a little bit about the diaphragm. The diaphragm is a dome-shaped… Continue reading Diaphragmatic Breathing
Today I would like to share a strengthening exercise that I often recommend to my patients to correct bad posture. I call this exercise a “Wall Stand“.