Diaphragmatic Breathing

Often, we go through our days unaware of our breath; yet, unlike food or water, we would not last too long without it! Therefore, it is important that we bring awareness back to this critical function – please, let me get you started! First, a little bit about the diaphragm. The diaphragm is a dome-shaped… Continue reading Diaphragmatic Breathing

Posture at the Desk

Posture may be a reflection of our mental state, habits we have developed over the years, underlying pathology, or an expression of an environment we are, or have been, exposed to; however, for many it is simply that thing which we all say we wish we could improve on (but is ‘just too hard to… Continue reading Posture at the Desk