Summary: MedSpa moved to a new location. Our new address is #205 – 5501 Kingsway, Burnaby. It’s at a corner intersection of Denbigh Ave. and Kingsway. A 5-minute drive from the previous location and 10-minute walk from Royal Oak sky train. Note, there’s free parking behind the building. We are located on the second floor. Please use… Continue reading A New Year. A New Beginning
Often, we go through our days unaware of our breath; yet, unlike food or water, we would not last too long without it! Therefore, it is important that we bring awareness back to this critical function – please, let me get you started! First, a little bit about the diaphragm. The diaphragm is a dome-shaped… Continue reading Diaphragmatic Breathing
Posture may be a reflection of our mental state, habits we have developed over the years, underlying pathology, or an expression of an environment we are, or have been, exposed to; however, for many it is simply that thing which we all say we wish we could improve on (but is ‘just too hard to… Continue reading Posture at the Desk
In continuation of topics on better posture, today I’d like to talk about habits. In essence, I believe that any change that you make in your life be it exercising, eating differently, or sitting straight requires forming new habits. And certainly changing one’s posture falls into this category.
Today I would like to share a strengthening exercise that I often recommend to my patients to correct bad posture. I call this exercise a “Wall Stand“.
We often work with office workers. While working in an office might seem like an easy job from a physical perspective, it still has potential risks for your body. Two major hazards are head-forward posture and slouching.
Welcome to MedSpa Health Centre Blog. This is a place where health care practitioners from various disciplines such as massage therapy, acupuncture, and chiropractic connect, engage, educate, and inspire our patients.