In continuation of topics on better posture, today I’d like to talk about habits. In essence, I believe that any change that you make in your life be it exercising, eating differently, or sitting straight requires forming new habits. And certainly changing one’s posture falls into this category.
We often work with office workers. While working in an office might seem like an easy job from a physical perspective, it still has potential risks for your body. Two major hazards are head-forward posture and slouching.
Welcome to MedSpa Health Centre Blog. This is a place where health care practitioners from various disciplines such as massage therapy, acupuncture, and chiropractic connect, engage, educate, and inspire our patients.