Welcome to MedSpa Health Centre Blog. This is a place where health care practitioners from various disciplines such as massage therapy, acupuncture, and chiropractic connect, engage, educate, and inspire our patients.
In continuation of topics on better posture, today I’d like to talk about habits. In essence, I believe that any change that you make in your life be it exercising, eating differently, or sitting straight requires forming new habits. And certainly changing one’s posture falls into this category.