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WELCOME TO MEDSPA HEALTH CENTRE BLOG

This is a place where health care practitioners from various disciplines such as massage therapy, acupuncture, and chiropractic connect, engage, educate, and inspire our patients.




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Read our latest articles from the company or general medical news. Feel free to ask questions in comments for any article you find interesting.

December 1, 2016admin

Posture may be a reflection of our mental state, habits we have developed over the years, underlying pathology, or an expression of an environment we are, or have been, exposed to; however, for many it is simply that thing which we all say we wish we could improve on (but is ‘just too hard to […]

May 27, 2016admin

In continuation of topics on better posture, today I’d like to talk about habits. In essence, I believe that any change that you make in your life be it exercising, eating differently, or sitting straight requires forming new habits. And certainly changing one’s posture falls into this category.

http://blog.medspa.ca/wp-content/uploads/2016/03/WallStand_stretch-640x480.jpg
March 14, 2016admin

Today I would like to share a strengthening exercise that I often recommend to my patients to correct bad posture. I call this exercise a “Wall Stand“.


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